Saturday, September 15, 2007
About
BIKRAM YOGA
Bikram's yoga is a routine of 26 poses with two breathing exercises which work the whole body in 90 minutes. The poses work synergistically and cumulatively to return the body to a balanced state. The routine is dynamic and exhilarating. The series works equally well for beginners and advanced students. Good for athletes and non-athletes alike, young and old, fat and skinny. The 26 postures are scientifically designed to deliver total health by balancing and strengthening every system in the body in order to prevent illness and injury, promote weight loss, and limit the effects of aging. Expect results!
The room is intentionally warm so that your muscles will stretch more easily. Warm muscles are more elastic and less susceptible to injury. Warm muscles have a greater range of motion as compared to cold muscles which do not absorb shock or impact as well and do not stretch easily. Muscles aren't the only beneficiaries of the heat. Higher temperatures improve the function of the nervous system whereby messages are carried more rapidly to and from the brain.
Regular yoga practice will...
- regulate cholesterol
- supply oxygen and nutrients to blocked or stagnant parts of the body
- eliminate toxins
- flush the lymphatic system
- strengthen the immune system
- balance the endocrine glands
- improve the spine's flexibility and health
- expand lung capacity and strengthen the heart
- lubricate joints
- strengthen bones
- stretch and tone muscles
RULES AND CONSIDERATIONS FOR CLASS
- All classes are moderately heated.
- All classes are 90 minutes long.
- Be prepared to work hard and sweat. Wear light clothing: Lycra, sports shorts, leotards, etc.
- Bring a bath size towel, a yoga mat, and water or a sports drink.
- Please be clean. Do not wear perfume or cologne.
- Yoga is best performed on a fairly empty stomach. It's best to eat a light meal at least two hours before class.
- Drink plenty of water daily but especially an hour before class.
- No cell phones in the exercise room.
- Classes start on time. Doors are locked at the beginning of each class. New students please arrive 15 minutes early to register.
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