Bikram Yoga of West Haven

New Website!

2009-08-27T18:44:00.000-07:00

Bikram Yoga of West Haven's website has changed! Please go to http://www.bikramyogaofwesthaven.com to check it out. Don't forget to update your bookmarks and subsribe to the new RSS feed.

Family Illness

2009-07-21T13:23:00.000-07:00

My dear students/members,

I want to thank you all for your patience and understanding as of late. It means so much to me.

Namaste, Yvette Padilla

June Special!

2009-06-01T17:45:00.000-07:00

Yearly Unlimited NOW only $1200 plus 1 free month.

Also, keep in mind the following schedual update for June:

Sunday, June 7: Studio closed for Bikram Seminar in Boston.
Saturday June 13: 8:30am only.
Friday, June 19: 9:30am only.
Saturday, June 20: 12 noon only.

Thanks! See you in class.

Summer Special!

2009-05-04T13:44:00.000-07:00

Intro Rates - 10 DAYS UNLIMITED for $20 & BRING a FRIEND free, plus $10 off your next package!!!!

Be Proactive, take care of yourself, then each other, then the world............. DO A 30-DAY-CHALLENGE for only $100 & receive 1 FREE WEEK!!!!!

Every FIRST SATURDAY of the month FREE (One time only).

YOGA RATES:

Adult

Single - $20
1 Month Unlimited - $170
3 Month Unlimited - $425
6 Month Unlimited - $725
Yearly Unlimited - $1205 (plus one free month)

10 Class Card - $180 (good for three months)
30 Class Card - $320 (good for six months)
30 Class Card - $400 (good for one year)

Student

Single - $15 ( Full-time, 25 & under, only)
1 Month Unlimited - $100
3 Month Unlimited - $275
6 month Unlimited - $450
Yearly Unlimited - $800 (plus one free month)

10 Class Card - $130 (good for three months)
20 Class Card - $240 (good for six months)
30 Class Card - $330 (good for one year)

Group rates (minimum of 3):
Adults - $100 (1month unlimited)
Students - $80 (1 month unlimited)

NOTE: NO REFUNDS OR TRANSFER.
Payment plan available for 6-month unlimited package.
Payment in cash, check, credit card.

Please Notice...

2009-01-30T10:04:00.000-08:00

A gentle reminder:

CLASSES START EXACTLY ON TIME.
NO ONE IS ALLOWED IN AFTER CLASS BEGINS.
DO NOT RING THE BUZZER WHILE CLASS IS IN SESSION.

Thank you!

Teachers Wanted

2008-04-25T07:01:00.000-07:00

I am looking for Bikram Certified instructors with or without experience at teaching who would like to teach 1, 2 or more classes per week. Please to call asap.

Studio Gallery

2008-01-13T18:02:00.000-08:00

BIkram Yoga of West Haven

Finally, some long awaited images of the studio! Please enjoy. More to come soon.

Class Schedule

2007-09-15T22:43:00.000-07:00

In case the class schedule isn't displaying correctly above, it is listed here:

*For June 2009*

Monday, Tuesday, Wednesday, Thursday, Friday - 9:30am/6:00pm
Saturday - 8:30am/12:00pm
Sunday - 10am ONLY

Please arrive at least 15 minutes before class. Classes start on time and are 90 minutes long.

About

2007-09-15T22:17:00.000-07:00

BIKRAM YOGA

Bikram's yoga is a routine of 26 poses with two breathing exercises which work the whole body in 90 minutes. The poses work synergistically and cumulatively to return the body to a balanced state. The routine is dynamic and exhilarating. The series works equally well for beginners and advanced students. Good for athletes and non-athletes alike, young and old, fat and skinny. The 26 postures are scientifically designed to deliver total health by balancing and strengthening every system in the body in order to prevent illness and injury, promote weight loss, and limit the effects of aging. Expect results!

The room is intentionally warm so that your muscles will stretch more easily. Warm muscles are more elastic and less susceptible to injury. Warm muscles have a greater range of motion as compared to cold muscles which do not absorb shock or impact as well and do not stretch easily. Muscles aren't the only beneficiaries of the heat. Higher temperatures improve the function of the nervous system whereby messages are carried more rapidly to and from the brain.

Regular yoga practice will...

regulate cholesterol
supply oxygen and nutrients to blocked or stagnant parts of the body
eliminate toxins
flush the lymphatic system
strengthen the immune system
balance the endocrine glands
improve the spine's flexibility and health
expand lung capacity and strengthen the heart
lubricate joints
strengthen bones
stretch and tone muscles

RULES AND CONSIDERATIONS FOR CLASS

All classes are moderately heated.
All classes are 90 minutes long.
Be prepared to work hard and sweat. Wear light clothing: Lycra, sports shorts, leotards, etc.
Bring a bath size towel, a yoga mat, and water or a sports drink.
Please be clean. Do not wear perfume or cologne.
Yoga is best performed on a fairly empty stomach. It's best to eat a light meal at least two hours before class.
Drink plenty of water daily but especially an hour before class.
No cell phones in the exercise room.
Classes start on time. Doors are locked at the beginning of each class. New students please arrive 15 minutes early to register.

Location

2007-09-15T21:43:00.000-07:00

View Larger Map

Video

2007-09-14T13:42:00.000-07:00

Photo Gallery

2007-09-14T09:10:00.000-07:00